Do you ever take evening moments to just soak in the sounds of nature? Depending on your  climate, it can be challenging to spend summer days outside. Scorching sun and...

Did you know that the Louvre originated as a fortress? The biggest art museum in the world, the guardian of the Mona Lisa and 400,000 other treasures, wasn’t designed to...

I first wrote about anchors back in February of 2019. My word of the year was grounded and I wanted to give extra time to considering what helped me feel...

As I sit down to write this blog, I notice the 20+ tabs I have open on my computer. I don’t typically have this many tabs open and the scene...

Our world has changed and while this sounds logical in nature, we find ourselves moving across a time when there’s no rulebook and no way to predict how it’s all...

I was asked most recently about Paratus and what brought me to starting this adventure. I shared that it’s easier to be ready when we see and experience ready, and...

We all go through moments in our parenting, teaching, coaching, and/or caregiving, when it feels that our connection with others is less than ideal. Sometimes our brains and bodies are...

The start of the school year brings excitement and, if we’re honest, weariness. “I’m at my breaking point with these back-to-school activities,” a mom of five recently commented. When we...