During many recent conversations, the idea of what to remember has come up quite a lot. People are thinking about what they have been learning during this time of quarantine,...

I first wrote about anchors back in February of 2019. My word of the year was grounded and I wanted to give extra time to considering what helped me feel...

As I sit down to write this blog, I notice the 20+ tabs I have open on my computer. I don’t typically have this many tabs open and the scene...

Our world has changed and while this sounds logical in nature, we find ourselves moving across a time when there’s no rulebook and no way to predict how it’s all...

I was asked most recently about Paratus and what brought me to starting this adventure. I shared that it’s easier to be ready when we see and experience ready, and...

We all go through moments in our parenting, teaching, coaching, and/or caregiving, when it feels that our connection with others is less than ideal. Sometimes our brains and bodies are...