With stress in the air, some schools and universities recently cancelled classes, urging a day of self-care, or as Jesuit schools refer to it, cura personalis. This Latin phrase means...

Do you ever notice the lights flicker in your house? Some people might want to point to supernatural phenomena, but flickering is often caused by a power surge. When your...

I first wrote about anchors back in February of 2019. My word of the year was grounded and I wanted to give extra time to considering what helped me feel...

As I sit down to write this blog, I notice the 20+ tabs I have open on my computer. I don’t typically have this many tabs open and the scene...

Keeping connected while social distancing can feel impossible. Schools and favorite places are closed. Daily life looks different and can feel uncertain and stressful. I find that many of us...

It can feel like tug-o-war when something that is good for us also hurts us. Change one side only if you change what’s on the other.  As people most recently...

We all go through moments in our parenting, teaching, coaching, and/or caregiving, when it feels that our connection with others is less than ideal. Sometimes our brains and bodies are...

As Autumn blazes out and the last colorful leaves fall from the trees, we tend to look inward. Maybe that’s because the landscape outdoors is so bleak that it doesn’t...

I find myself recently dabbling a bit more in the world of social media. I have been working in my field for about twenty years and decided it was time....