During many recent conversations, the idea of what to remember has come up quite a lot. People are thinking about what they have been learning during this time of quarantine,...

I first wrote about anchors back in February of 2019. My word of the year was grounded and I wanted to give extra time to considering what helped me feel...

As I sit down to write this blog, I notice the 20+ tabs I have open on my computer. I don’t typically have this many tabs open and the scene...

Our world has changed and while this sounds logical in nature, we find ourselves moving across a time when there’s no rulebook and no way to predict how it’s all...

Keeping connected while social distancing can feel impossible. Schools and favorite places are closed. Daily life looks different and can feel uncertain and stressful. I find that many of us...

It can feel like tug-o-war when something that is good for us also hurts us. Change one side only if you change what’s on the other.  As people most recently...

I was asked most recently about Paratus and what brought me to starting this adventure. I shared that it’s easier to be ready when we see and experience ready, and...

We all go through moments in our parenting, teaching, coaching, and/or caregiving, when it feels that our connection with others is less than ideal. Sometimes our brains and bodies are...

As Autumn blazes out and the last colorful leaves fall from the trees, we tend to look inward. Maybe that’s because the landscape outdoors is so bleak that it doesn’t...